Cage Fitness

The Matt Hughes MMA Workout

CAGE FITNESS is a complete mixed martial arts fitness training system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over five 5-minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

Frequently Asked Questions

Q. Is there any contact in cage fitness?
NO there is no contact in cage fitness or working with any partners. Cage Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.

Q. Is Cage Fitness Martial Arts?
NO. Cage Fitness is based on the training methods used by MMA athletes. We have found that MMA Athletes are in incredible shape so we modified some of the training techniques that is used by those athletes and created this fitness program. We wanted to get people into the best shape they possibly can without having to train in MMA. This makes cage fitness not only one of the best workouts you can get but also challenging and fun.

Q. I have never worked out before... is Cage Fitness for me?
Yes. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, cage fitness allows everyone to go at their own pace. Cage Fitness is broken up into five 5-minute rounds that are made up of timed segments within those rounds. An individual can compete with themselves to see how many repetitions of each exercise you can do within those timed segments.

Q. Do I have to sign a contract?
We have several programs to choose from but no one is required to sign a contract. We do however encourage participants to give the program at least 12 weeks to really see the results.

Q. How long are the classes?
Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of five 5-minute rounds with a minute rest in between. This is the same format used in a championship MMA match. This allows someone to get a great workout in without taking up much time out of ones day.